Видео с ютуба Upper Abdominal Lock

Пришло время поправить диафрагму!

Tip For Uddiyana Bandha / Abdominal Lock Part 1

Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga

Tip For Uddiyana Bandha / Abdominal Lock Part 3

Belly Breathing to Engage the Pelvic Floor

The Abdominal Lock (Uddiyana Bandha)

Abdominal Lock (Uddiyana Bandha): Inspired Vinyasa

Upper Abdominal Lock | Energy Lock Uddiyana Bandha | Hatha Yoga Kriya

Upper Abdominal Lock | Uddanbandha | #yoga #workout #youtube #trending #yogaandfitnesswithshiva

Exercises to relieve gas and bloating 💩

Surya Namaskar - Part 8 - The Practical Uddiyana Bandha - Abdominal Lock - Stomach Lift

Best Exercises For Tight/Painful Hip Flexors

Uddyanbandha| upper abdominal Lock | #yogaandfitnesswithshiva #youtube #yoga #shorts

Fun, Fit + Flow Vinyasa Flow with Upper Abdominal Lock, Uddiyana Bandha Lisa Ware Yoga 4 Love

Upper Abdominal Lock | Uddayanabanda | Jalandarbanda | #yogaandfitnesswithshiva #yoga #workout

Uddiyana Bandha (Upward Abdominal Lock)

#1 Natural Way To Remove Abdominal Gas & Discomfort! Dr. Mandell

Uddiyana Bandha (Abdominal Lock)